Recently, things have been a bit hectic for our family. My mother-in-law has been ill and my wife has been traveling to Floridaabout once a month to be there for her Mom. We live in Montana, so that’s not simply a quick drive down the street rather it takes a whole day on a plane to get there. This got me thinking…the thing about wanting to be there for someone else is it becomes increasingly important that you be there for yourself, so you can keep your energy up and function well.
The truth about this for me is I subscribe to the idea that you can’t be of help or take care of anyone else if you are not helping and taking care of yourself, first.
Now, I know most of us already have a pretty good handle on a basic level of self-care and that’s great. However, what I am talking about here is when you have an added stressor(s). With extra stressor(s) you must take added care of yourself.
This may look a bit different for everyone, yet there are a few things that seem to be non-negotiable when under increased stress. You need to keep yourself running at a higher vibration to keep up and keep healthy.
Here’s 3 tips for you:
REAL SUCCESS makes you REAL HAPPY! No questions, conjecture, or debate.
Last time I opened up a can of worms. I decided I was willing to speak about “The Elephant in The Room.” Briefly, the elephant in the room is what the top 1% are doing that you are not. It’s very simple, they are getting help moving through their internal “crap” and moving through it quickly, so it doesn’t hold them back from releasing their Big Vision and growing their businesses.
“My friend, if you’ve got sunshine streaming from every cell of your body and are living the rockstar life you know you were destined for, you can skip this post and instead let me know where I can sign up for your fan club!
Last week we discussed how often the Western obsession with quick, one-time fixes for chronic problems leads to pain and disappointment.
An awful lot of coaching (and marketing!) focuses on instant gratification and easy one-time solutions to chronic problems. Good luck with that.
Trust that what you want comes from a good place and leads to a good place.
Wanting and desire often get a bad rap in the spirituality and consciousness movement.This is a common, profoundly limiting mindset that sabotages the true role of “wanting,” leaves you with a host of “bad” feelings and a lot of self-judgment.